Pain & Injury Rehab

Assessment-led care to reduce pain and restore function.

Rehabilitation combines hands-on care with progressive exercise therapy to improve movement tolerance and physical capacity. The focus is on restoring function and preparing individuals for a safe return to training, work, and daily activity.

Book an Appointment

Strength & Conditioning

Clinician-supervised training to build strength, conditioning, and long-term physical capacity.

Programs are guided by clinical assessment and delivered through small group or one-on-one sessions, allowing for individualized progressions with appropriate supervision. Group training encourages consistency, motivation, and camaraderie while providing a more accessible option for ongoing strength and conditioning.

This approach supports long-term adherence, resilience, and meaningful improvements in fitness beyond short-term symptom relief.

Book an Appointment

VO₂max & Fitness Testing

Objective testing to guide training, conditioning, and long-term progress.

VO₂max and fitness testing assess aerobic capacity and cardiovascular efficiency to inform training intensity and recovery. Results are used to individualize programming, establish baselines, and track progress for health, performance, and occupational demands.

Book an Appointment